Welcome to the Topic “Microdosing on psychedelic mushrooms ”
Substances and drugs have garnered quite a negative reputation over the years.
However, that does not mean that the substance itself is harmful. What is dangerous in this case is the way that it is consumed. Any item taken in unhealthy dosages has the potential to prove to be harmful to one’s health; such an effect is not limited to the supposed “harmful” substances and drugs.
For centuries, our ancestors have incorporated alcoholic substances and drugs into their diets and medicines to improve one’s health. Because these amounts and frequencies are so controlled, they’ve only improved the health of the ill or injured instead of worsening it as we commonly assume these days. Although this technique has been used for centuries beyond the present, it has only recently gained an increase in popularity.
All you need to know about microdosing mushrooms
Taking substances or drugs generally involves consuming them in larger quantities. In such cases, the reason for consuming is recreation or leisure, so it makes sense why one would want to consume such substances in increased amounts. However, in contrast to this approach to substances, many have begun employing the technique of microdosing.
Unlike usual intakes, microdosing involves taking minimal doses of a particular substance, which, in this case, is psychedelic mushrooms. As suggested by the name, people who engage in microdosing may consume up to 20% of any given substance.
As mentioned earlier, microdosing involves taking a tenth of the regular amount of substance. Generally, mushroom users intake about one gram a day. This means that microdosing would only require 0.1 – .2 grams or 100 milligrams.
High doses of psychedelic mushrooms that are taken for leisure and recreation may result in a highly altered psychological and physical state. People who regularly abuse this drug may suffer from an altered sense of perception and self, a changed state of mind, and extreme hallucinations. These effects are a result of the psilocybin within the mushrooms, which is one of the most potent ingredients within this substance. The psilocybin stimulates specific receptors within the brain that boost serotonin. Taken in extremely high doses, it eventually leads to altered minds and perceptions and is being used to help people with PTSD.
Hallucinogenic effects are perhaps the primary reason why an individual tends to use these mushrooms for recreation. However, as expected, such an amount will not produce the chronic effects of intaking psychedelic mushrooms. When microdosing, the minimal amount intake by an individual does not result in hallucinations or any effect of the sort. In contrast, rather than completely altering one’s state of mind to forget the existence of adversity, it reduces the pain caused by such symptoms. In other words, it acts like pain relief and may even improve one’s cognition.
These findings are not innovations by any means. As mentioned earlier, substances like mushrooms have long since been used for healing unhealthy minds. However, recently, this method has been increasingly gaining traction.
Does it help?
It is almost always a better idea to microdose rather than to abuse a substance in larger quantities. At this point, one may wonder: does microdosing even help?
One of the most significant benefits of microdosing is that it improves your mood. Psilocybin leads to an increased amount of serotonin that is regulated within your body. As the “happiness booster,” it makes sense why your mood may improve. Psychedelic mushrooms generally lead to a euphoric state, but that is only the case if the quantities taken are more significant than the recommended amount. In the case of microdosing, the ecstatic state will be numbed down to an improvement in mood and perhaps even focus.
With the improvement in mood comes improved mental health. The state of your mind is directly proportional to your mood; if your mood is sour and upset for long periods, you’ll find that your mental health is relatively poor. In contrast, improved mood directly leads to improved mental health – this is also a result of the serotonin boost you receive from intaking psilocybin.
Researching the evidence
All that said, there is no doubt that more research is needed. Despite its apparent health benefits, it is common knowledge that substances such as psychedelic mushrooms are still largely illegal worldwide. However, more and more countries are beginning to see the positive impact and slowly changing laws to allow it.
Unfortunately, there is no formal body that controls the regulation of drugs. Whether or not an individual intake the recommended amount for microdosing or not goes unnoticed. Therefore, it is impossible to confirm whether the health benefits are indeed a result of microdosing or whether the data is inherently skewed.
That said, there are now thousands of stories you can find of people having life-changing experiences when they begin microdosing.
Because of the strict laws and regulations surrounding the consumption of these drugs yet the absence of regulatory authorities in areas where consumption is accepted, the actual effect of these drugs goes unnoticed. There is not nearly enough scientific research to confirm whether these drugs can be used in therapies and treatments today. Furthermore, due to the lack of experiments, it is also challenging to reaffirm the accuracy and reliability of the self-reports that show that the drug is indeed helpful.
Lastly, keep in mind that different people react to other drugs in different ways. There is no way to say for certain what effect a microdose of psychedelic mushrooms may produce on a person who has worked with the plants for years and a person who is trying it for the first time. In any case, the target population for microdosing includes unhealthy people and those struggling with various mental disorders.
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As of late, the lifestyle regarding hallucinogens has been changing. From clinical research that demonstrates the safety and effectiveness of these substances at treating a scope of mental, and surprisingly, physical health illnesses, to quite a few celebrities approaching it to examine how a psychedelic trip has worked in their lives… the veto against hallucinogens is rapidly being eradicated.
Thus, there is nothing unexpected about numerous people thinking about “taking a trip” of their own. Maybe they have discovered how a hallucinogenic encounter, once done accurately, can assist with mitigating anxiety, reduce depression, diminish the feeling of dread regarding death, and improve their empathy.
And keeping in mind that although this sounds astounding, a ton relies on the “if done correctly.” For as phenomenal and groundbreaking as a few experiences might be, numerous potential first-time hallucinogens clients are kept down by fears of the almost fictitious bad trip.
These awful encounters frequently happen due to inadequate planning. LSD, magic mushrooms, and other traditional hallucinogens are useful assets. However, similar to all great utensils, one should know their ins and outs before use. For instance, you wouldn’t try to work a chainsaw without first reading the user’s manual.
Thus, this is a user’s guide for a successful first psychedelic trip.
Step 1: Do a Background Check and Understand Suitable Dosages
The most effective way to steer clear of a bad psychedelic trip is by being equipped and prepared. This implies getting to know all that you can about any drug you are thinking about placing into your body.
The primary thing you have to know is that both LSD and magic mushrooms are for the most part safe to consume. Neither are viewed as addictive, and both are basically difficult to overdose on. A special case is for individuals with serious psychological wellness conditions like psychosis. While there hasn’t been conclusive clinical proof that hallucinogens adversely influence these individuals, there have been numerous narratives. So in case you do have serious mental health problems, consult medical professionals first, instead of self-medicating.
With regards to portion levels, for LSD, a low to medium dose is 50-80 micrograms, or a small portion of a tab. A regular portion is around 80-150 micrograms, or around one tab. Furthermore, a large portion is anything more than 200 micrograms, or two tabs. Note that since LSD is unregulated, the intensity of tabs can change significantly. On the off chance that you take a regular to a large portion of LSD, the experience can last 8+ hours and will begin about an hour after ingestion.
For magic mushrooms, a low to medium-sized portion is around 1.0-1.5 grams, an ordinarily measured portion is around 2.0-2.5 grams, and a large portion is anything north of 3.5 grams. In the event that you take a regular to a large dose of magic mushrooms, the experience will ordinarily last between 4-6 hours, with the effects beginning between 30 minutes to an hour after ingestion.
For your first experience, it could be fitting to adhere to a low to medium dose. It’s smarter to test the waters first and choose whether or not to dive-in later in the future.
Step 2: Caution and Arrangement
Try not to consider a psychedelic trip as a one-day experience. Rather, it’s best conceptualized as a month-long ritual, with about two weeks of development before the experience, and an equivalent time spent on deliberation and integration after it.
In the fourteen days prior, you need to zero in on two things: 1) Preparing your brain and body. 2) Pondering your objectives.
Concerning the readiness of the brain and body, it is essential to know that hallucinogens frequently enhance your mind. For instance, assuming that you are restless or frightened, can adversely influence your experience. Subsequently, you need to enter the experience with the most ideal mental space.
The main method of improving this is by being physically healthy. It is proven that a proper eating routine impacts your mental well-being, so be sure that you are eating great and exercising in the weeks paving the way to your hallucinogenic experience.
Moving into psychological well-being, integrate meditation into your daily schedule. I realize that meditating can appear to be difficult or even impossible to many individuals, yet starting small is alright. Start with 5 minutes daily. Simply shut your eyes and emphasize taking full breaths in and full breaths out. In and out. You can perhaps put on quiet meditation music and light a few candles. The point is to not stay in the past or future, but rather in the present moment.
In this timeframe, you should be considering the reason behind your taking psychedelics as well. All things considered, hallucinogens can be an astonishing instrument, yet tools should be utilized for a particular reason.
What do you need to work on in your own life? Do you wish to be more sympathetic, less anxious, work on your connections, calm yourself or be all the more diligent? Anything it is, consider the way in which you wish to work on your existence.
The most effective way to do this is by journaling. Once more, this can appear to be scary, however, it doesn’t need to be. Allot 5 minutes daily explaining how you wish to work on your life. And afterward, go further, expound on the thing that is keeping you away from being the better adaptation of yourself. Think profoundly.
By journaling for at least two weeks, you will straighten out what you wish to work on in your life and what’s keeping you away from achieving it. Odds are you already know the response, you simply need the assistance of the psychedelic teachers to assimilate the message.
Step 3: Set and Setting
Once it is time for your psychedelic trip, it is essential to guarantee that your “set and setting” are fixed. Set alludes to your mentality, and setting your actual environmental elements.
Once you have finished step number two, you are well headed to guaranteeing that your set is fixed perfectly. In any case, you need to ensure that upon arrival, your headspace is perfectly positioned. Meditate and journal that day.
With respect to the setting, it is critical that you are in a protected, natural and agreeable environment. This can be in your living room, in nature, and so on. In the event that you are inside, ensure the space is organized and clean, and perhaps have a blanket close by to nestle up in. Ensure you have water and a washroom nearby. Play calming yet sweeping music, and have your journal close by to record any considerations while you are in the experience.
I advise against taking hallucinogens in busy situations like a party. While many individuals in all actuality do have fabulous encounters in settings like this, for your first trip, you maintain that the setting should be just about as controlled as could be expected. It is conceivable that a hallucinogenic can raise unsettled injury, which would be smarter to process all alone and with your trip sitter.
This carries us to the last point, ensure that you have somebody you trust to stay with you, your trip sitter. During the experience, you will be in a weak position, and in the event that you have zero faith in the individual you are with, you might turn out to be even more anxious.
Assuming you can track down somebody with past hallucinogenic background, that sounds best. In the event that they don’t have knowledge of psychedelics, they must know that what you are doing is protected and you can’t overdose. Assuming you start feeling restless, they should be present, to hold your hand or embrace you. To tell you that you are adored and that you have support. They don’t need to say a lot, simply be truly present and show positive emotions.
Step 4: The Psychedelic Experience
The main thing you want to do whenever you have consumed a substance like LSD or magic mushrooms is to let go.
This is, in many cases, the hardest step. At the point when you feel your state of consciousness is altered or disappearing, it is normal to try to retaliate. In any case, this empty demonstration of opposition causes most “bad trips.” You need to let your consciousness go, and believe that it will come back to you.
Allow your consciousness to take you on a ride, converging with the music, your surroundings or possibly going into your own universe. On the condition that you permit it, your mind will show you astounding, tremendous things. It is feasible that you have an otherworldly experience, go through old memories, have your impression of space and time altered, or feel a connection with the universe. Whatever the experience, once more, it is fundamental that you give in to it.
Assuming you have thoughts that you consider significant, or encounters that you wish to remember, put them in your journal. However, be cautioned, some of what you compose may not be understandable.
It is essential to take note that a psychedelic trip can be somewhat troublesome. Assuming you have unresolved trauma, it might rise to the top and you will have to deal with it. However, difficult isn’t guaranteed to equate to bad. If you are in a protected climate, with somebody who is there for you, managing this trauma can assist you with accepting it.
Step 5: Integration
After the impacts of the hallucinogenic have worn off, your process has not yet finished. It is simply starting, as a matter of fact.
The time has come to think about what you experienced and the lessons you might have learned. Then, at that point, you should integrate these examples into your everyday life.
This procedure is called integration. Fortunately, a majority of the work you need to accomplish for integration has been done in preparation. Meditate about what you encountered. Journal about it. Also, talk with your friends and your trip sitter about what you saw and felt. It would be even better to examine it with a specialist, however, that isn’t always a possibility for everyone.
Usually, the “lessons” you learn are self-evident, and you even encountered them before. For instance, you should be more adoring and sympathetic. However, there is something about the psychedelic experience that can take something you knew beforehand, and imbue it on a more profound level of your consciousness. This permits you to use the example in your everyday life.
In some cases integrating can be troublesome, particularly when the lessons you learned were far-fetched, for example, the need to forgive others or yourself. Frequently, individuals can stow away from the lessons and attempt to overlook them. It is essential to realize that it is alright to be weak in these situations and to break down, cry, and feel.
Personal development and integration is a process, not a one-time thing. The act of integration can require days, weeks, months, or even years. In any case, eventually, you will be a superior individual.
New research, which was distributed in Scientific Reports, has found that psychedelics can, in a general sense, change your mindset about fate, reality, and cognizance.
The research is unique in the way that it tracks changes in the mindsets, before and after the involvement in a hallucinogenic service. It possibly shows the shift in the moral underpinnings of hallucinogenic treatment.
The Metaphysical Effect on Your Mind
Metaphysics, a branch of philosophy that focuses on reality, is quite confusing. Philosophers from the East and the West have battled with metaphysical questions for a very long time. At this point, these existential inquiries, such as “What precisely is cognizance?” and “Do we truly have a choice?” are yet to be generally settled upon.
Those that are new to philosophy may not be completely familiar with the jargon, yet they will in all likelihood hold their own mindsets regarding metaphysics. In the case that you believe in science, for instance, you probably hold the materialist perspective that reality is simply physical — such as making sense of an apple dropping from a tree by way of gravity, you can expound on the activities of the mind through the brain.
Then again, you may be more persuaded by the supernatural; an idealist accepts that cognizance is the beginning stage of the real world, and this basically can’t be explained through the actual world — as such, you take belief in “mind over matter”.
Not every person might be unequivocally aware of their metaphysical ideology, yet research has found that specific exceptional encounters can expand individuals’ consciousness of, and at times even change this profound set of beliefs.
The passage of white light, and the unspeakable sensation of harmony and quiet during a brush with death, for instance, can persuade individuals that there might be an afterlife after all things considered.
Into another world
Committed psychonauts (such as Aldous Huxley) have contended that a high-portion hallucinogenic experience can likewise cause a change in these convictions. The mystical, the spiritual, and the indescribable all crash affected by hallucinogenics — something which is difficult to disregard once you return through the Door in the Wall.
Seth Wilson, a patient battling depression and anxiety for the vast majority of his life, went through a ketamine treatment with Field Trip Health and arose with a freshly discovered solace in living. He told Psychedelic Spotlight that the hallucinogenic-aided treatment quickly decreased his depression and anxiety, and permitted him to eventually feel better from the grief of his mom’s passing.
The experience, he added, was likewise otherworldly and influenced his ideology regarding metaphysics
“I have gone through the majority of my life being agnostic [to spirituality], knowing or feeling there’s something bigger out there but not knowing how to put words to it…I actually knew that the answer still is agnostic. But that…thing that I was looking for makes sense to me now. That spiritual world, that I can only describe with the words given to us by our spiritual vernacular, is something that I didn’t adhere to. But it was this new vernacular that I was allowed to see in that realm. Like, I don’t have words for it — I saw it, I felt it — but I can also understand how that translates to others who have had a spiritual experience.“
An Inspection Regarding Psychedelics
Wilson’s declaration is one of many reports that feature how hallucinogenics can make individuals question their metaphysical ideologies. Regardless, the pile of reports online is anecdotal, and analysts are not certain what the complete idea is. Do hallucinogens reliably cause individuals to trust in a higher being?
Dr. Christopher Timmerman, a psychedelic researcher at Imperial College London, was interested in this thought. Timmerman told Psychedelic Spotlight, “The idea that psychedelics could shape your beliefs of reality has been something intuited by many but never shown … We wanted to determine whether or not this intuition that psychedelics shape your beliefs is correct, but also in what specific direction would these beliefs shift.”
This convinced Timmerman, alongside partners from London and Australia, to set up the first-of-its-sort study to follow the direction of convictions that individuals have when taking part in a hallucinogenic function.
The researchers enrolled 866 willing members on the web and posed a progression of inquiries about their metaphysical ideologies. Every member then, at that point, went on their own directed hallucinogenic excursion and laid out their beliefs again both four weeks and a half years after their excursion.
The outcomes not just affirmed that hallucinogens can change your perspectives on the world, yet in addition determined which course members would head; there was a critical shift away from a realistic perspective on the world. All in all, members turned out to be more uncertain than the world that just existed in the actual domain.
The hallucinogenic experience made individuals more open to heavenly thoughts, similar to the idea that the actual universe is cognizant (what is known as panpsychism).
Strangely, the researchers likewise tracked down a connection, but little, between this change in mindsets regarding metaphysics and an expansion in prosperity; the greater the shift away from a realist perspective on the world, the more noteworthy the expansion in prosperity in the wake of going to a hallucinogenic function.
Morals and Future of The Psychedelics Field
Finding that an expansion in prosperity is related to a shift away from realism could start the inquiry, “Is a realistic perspective terrible for your emotional well-being?” The specialists are set on, expressing, “Assessing the value of competing for philosophical positions is beyond the remit of the present work—and, some might argue, beyond the remit of science.”
Notwithstanding, the examination brings up significant moral issues. How you essentially see the world lies in your center’s powerful convictions. Assuming you’re going through hallucinogenic treatment, you ought to be completely mindful that these center convictions could be changed for eternity. How hallucinogenic specialists and analysts explore this nuanced domain of informed assent will shape how the field creates in years to come.
Jada Pinkett Smith and her son Jaden talked genuinely about their significant encounters with plant medication on a new psychedelics-themed episode of the Smith family’s Facebook Watch series Red Table Talk.
Jada started the episode by informing the audience that she has battled with “crippling depression” for almost 10 years before effectively defeating it using a mushroom regimen. “The thing about plant medicine is not only doing it help you feel better but it helps you solve the problems of how you got there in the first place,” the 49-year-old producer and “Matrix Resurrections” actress described.
Jada isn’t the initial individual from her popular family to drill down into mind-altering encounters with plant medication. Her famous actor spouse Will Smith announced that he discovered a “taste of freedom” from joining ayahuasca. Their son Jaden, who is 23 years old, also has not avoided the psychedelic limelight. The actor and artist not long ago released a mixtape inspired by psychedelics.
Stepping in for his sister Willow Smith on Wednesday’s Red Table Talk, Jaden uncovered unequivocally what drew him toward plant medication. “It started as pure curiosity, not believing that mushrooms could make you feel any sort of way – but then I had an experience,” he told his mom and grandma, co-host Adrienne Banfield-Norris.
“For the first time, I had like an ego dissolution and that was the moment that really changed me,” he proceeded. “You get to a place where you’re blocked by something-whether it’s trauma, whether it’s your emotions, your ego, not being able to express yourself – and I feel like psychedelics are a way to tear down that wall and see what’s behind it.”
Jada and her son were not the only ones in particular who imparted their psychedelic encounters. Red Table Talk’s full list of big-name personalities included investigative journalist Lisa Ling and her better half Dr. Paul Song, billionaire entrepreneur turned psychedelic fan Bob Parsons, and psychedelics specialist and best-selling author Michael Pollan.
As an oncologist, Dr. Song was quite cynical about psychedelics and their healing capabilities for a number of years. This until issues at home persuaded him to try a guided ayahuasca ceremony. “It was everything and more,” Dr. Song said, making sense of how plant medication-assisted him with finding peace with his multi-generational family trauma and fashioned a more profound relationship with his significant other and kids.
“It’s been transformative, it really has,” Ling concurred.
Parsons’ story included an alternate sort of healing. The GoDaddy and PXG Golf pioneer served with the Marine Corps during the Vietnam War. He then returned home with an extreme instance of post-traumatic stress disorder. Even though his tactical preparation gave him the abilities and certainty he needed to build a couple of his multi-million dollar companies, PTSD negatively affected his welfare. “I had a short temper. It for sure cost me two marriages,” he explained to Jada.
All that evolved after he got a copy of Pollan’s “life-changing” book How to Change Your Mind, which investigates the study of psychedelics. It wasn’t some time before Parsons started adjusting his own perspective with psilocybin and ayahuasca. “I felt like being with people again. I felt like going out. My temper didn’t bother me again,” he mentioned. “I was kind of like how I was before the war – I finally came home.”
Jada, Jaden, and the guests in their series concluded the show with a conversation on the absence of variety inside the psychedelic communities and the underrepresentation of Black individuals in clinical preliminaries concentrating on plant medication’s therapeutic capacities.
“The psychedelic world in the United States has been very white,” Pollan said, making sense that African Americans utilize fewer hallucinogens than white individuals. He had a few guesses as to why including the reality, that plant medication was still technically unlawful and the nation has a terrible history of enforcing drug regulations differently among the Black individuals. In any case, taking into account how empowering the clinical preliminaries for psilocybin had been hitherto, Pollan hypothesized that it wouldn’t be long until the FDA would open the entryway for therapists to begin legitimately prescribing psychedelics to their patients.
Jada Pinkett Smith loved her guest’s positivity.
“Plant medicine completely rehabilitated me from debilitating depression and it’s changed my life for the better,” she mentioned. “So, I’m really hoping that we find a way that African Americans can have access to these plant medicines safely.”
Every member of the Mushroom Doctor team is a Veteran whose mission is to see those who suffer from PTSD find healing and freedom from the debilitating effects. But we also know that PTSD is not reserved for Veterans alone. In fact, nearly everyone suffers from some form of trauma or another.
If you’ve ever read the book, “The Body Keeps The Score”, you would discover that the author’s assertions from years of study are that trauma is saved like a record in the unconscious mind that we refer to as the body. Trauma can be absorbed at the molecular level and healing can not be found from Talk Therapy alone.
Statistics reveal to us that an average of 22 Veterans commit suicide each day due to PTSD, and many of those were prescribed psychotropic medication with little to no effect. In recent years, many Veterans who suffer from the deteriorating effects of PTSD are finding healing in the arms of Psychedelic Assisted Therapy.
Studies are revealing a rapid decline in PTSD in subjects that work with psychedelic plant medicine on occasional macro-dose or daily micro-dose levels. The exciting news is that they are finding this modality is not only saving lives but has zero side effects that one might find in prescribed medication.
You don’t have to be a veteran to understand the debilitating nature of PTSD, and you don’t have to continue living with the mental or emotional affliction it brings to your relationships, work, or overall well-being.
There is a solution and it’s found in nature. “Let Nature Be Your Doctor”
Often times, the conversation surrounding Psychedelics includes the association of a hallucination experience. As this may be true, it’s not always the case. Indigenous cultures have been working with Psychedelic plants for many thousands of years for not only physical healing but also spiritual worship. Normally they will work with large quantities of Psychedelic plants in a ceremonial setting. This is what we like to refer to as MACRO-dosing.
There is great benefit to occasional Macro-dosing, depending on the user’s end goal. That might be spiritual enlightenment, higher consciousness, or elevated perception. There are a few names for this type of dosing – Macro, Ceremonial, or Hero Dose.
At John Hopkins University, they have been conducting studies for the last few decades on patients who suffer from depression, end of life anxiety, addiction and PTSD with the use of a Hero dose. This is normally 3-5 grams of Psilocybin (Psychedelic) Mushrooms, administered by and monitored by a professional clinician as the patient occasionions their psychedelic experience.
But for those who choose to work with a MICRO-dose, they may only use .1 – .25 grams of Psilocybin, never actually feeling any affects at all. The purpose is not to necessarily feel anything, but to aid in the re-wiring of their neural network in hopes of achieving much of the same desired affects that Macro-dosing offers.
Both are highly beneficial, but to each it’s own. Which path would you prefer to take?