What is a “Hero’s Dose” with Mushrooms?

What is a “Hero’s Dose” with Mushrooms?

Magic mushrooms, also known as psilocybin mushrooms, have been used for centuries in various cultures for their medicinal and spiritual properties. In recent years, research has shown that these mushrooms can have profound therapeutic effects when used in a controlled setting. One concept that has emerged from this research is the “hero’s dose,” a term coined by mycologist Paul Stamets.

So, what exactly is a hero’s dose?

Put simply, it’s a large, high-dose amount of psilocybin mushrooms that are taken in a therapeutic or ceremonial setting. The idea behind the hero’s dose is that it can produce a transformative experience that can help individuals overcome mental health challenges and bring about profound personal growth.

The term “hero’s dose” (much different than a microdose)comes from the idea that taking a large dose of psilocybin mushrooms can be akin to embarking on a hero’s journey. Just as a hero must confront and overcome challenges on their quest, individuals taking a hero’s dose may face difficult emotions, memories, and experiences during their trip. However, by confronting and working through these challenges, individuals may emerge from their trip with a newfound sense of clarity, purpose, and resilience.

It’s worth noting that a hero’s dose is not for everyone. It’s a powerful experience that should only be undertaken with careful consideration and under the guidance of a trained professional. In fact, many researchers believe that the therapeutic benefits of psilocybin mushrooms come not just from the substance itself but from the therapeutic setting in which it’s taken.

What Sutdies are Saying:

Studies have shown that psilocybin can be effective in treating a range of mental health conditions, including depression, anxiety, and PTSD. It’s believed that the substance works by disrupting negative thought patterns and allowing individuals to approach their emotions and experiences in a new, more positive way.

While a hero’s dose can be a powerful tool for personal growth and healing, it’s important to remember that it’s not a panacea. Individuals should still seek out traditional forms of therapy and support to supplement their experience with psilocybin mushrooms. It’s also important to ensure that the mushrooms are taken in a safe and controlled setting, with proper guidance and support.

In conclusion:

The hero’s dose is a concept that’s emerged from the therapeutic use of psilocybin mushrooms. While it’s not for everyone, it can be a powerful tool for personal growth and healing when used in a safe and controlled setting. As research continues to uncover the potential benefits of psilocybin mushrooms, it’s important to approach their use with caution and respect, always keeping the potential risks and benefits in mind.



Summertime is some of the best times to explore the wonders of nature! And what better way to do it than hiking on magic mushrooms?! These funky fungi can totally blow your mind and help you see the world in a whole new way. If you’re up for an adventure, here are five essential tips for hiking on mushrooms that’ll make your trip extra groovy:

1 – Pack like a pro

Before you head out into the wilderness, make sure you’ve packed all the essentials you need for a day hike. You don’t want to get caught in the rain without a jacket or be starving because you forgot snacks. So, pack smart and pack right!

2 – Tell someone where you’re going

Whether you’re hiking alone or with a group, it’s crucial to let someone know where you’re going and when you expect to be back. If you’re with a group, you should assign a designated “trip sitter” who stays sober to keep everyone safe. If you’re solo, tell a trusted friend or family member where you’re going and stay in touch with them throughout the day.

3 – Set your intentions

Take some time to think about what you want to get out of your mushroom trip. Do you want a spiritual experience? A social one? Or just a chance to frolic in nature? Make a plan for your hiking adventure, but don’t forget to stay flexible and open to new experiences.

4 – Bring some creature comforts

You’re going to be out in the wild for a while, so why not make it as comfy as possible? Bring along your favorite snacks, music, and anything else that’ll make your trip more enjoyable. And don’t forget a cozy hammock or blanket to relax in when you need a break.

5 – Stay on the trail

Nature is full of wonders, but it’s easy to get lost if you wander too far off the trail. Plus, staying on the path helps protect the environment. So, if you see something cool off the beaten path, take a quick detour but don’t get too far off track.

Extra tip – Have a blast! John Muir, a famous outdoorsman, said, “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine into trees.” So, have fun exploring the great outdoors and let nature work its magic on you! Remember, always be safe and responsible when hiking on mushrooms.

Benefits of ayahuasca

Benefits of ayahuasca

Words like “life-changing,” “transformative,” “healing,” and “enlightening” are frequently used while discussing ayahuasca. The definitions of these phrases, however, are somewhat ambiguous. So what impact does ayahuasca have on people? The responses differ from person to person. It’s hard to know what will occur for any one individual throughout their ayahuasca encounter. Due to its volatile nature as a hallucinogenic, there is no confirmation about what a user may experience. 

It allows for the healing of the body, mind, and spirit.

Although an increasing amount of research is being conducted on the topic of ayahuasca and its potential benefits for mental and spiritual health, this is one of the reasons why indigenous people have long since incorporated ayahuasca into their customers. Countless people have reported incredible ayahuasca healing after ingesting the ayahuasca tea. Physical, mental, emotional, and spiritual healing all fall under various categories, but they are frequently related in some manner. Ayahuasca has been used successfully by people to treat a wide range of physical conditions, including chronic and fatal illnesses like cancer and tumors. Even more effective than standard treatments for mental and emotional problems is ayahuasca. Ayahuasca is frequently helpful in helping people heal from the difficulties and prevailing negativity still existing after experiencing trauma. These may include events such as physical, emotional, or sexual abuse, the loss of a loved one, or any other type of trauma that most people have encountered in their lives.

It may help in treating mild anxiety and depression.

Depression and anxiety are two of the most prevalent disorders that ayahuasca is particularly good at curing. After just two or three ayahuasca ceremonies, it’s fairly unusual for people to experience a lifting of their sadness (and a permanent cure).

Ayahuasca aids in our recovery from the melancholy and hopelessness that permeate so many aspects of our life by re-establishing our connection to the spiritual realm and our true selves. Numerous scientific research conducted throughout the years has demonstrated the potent antidepressant properties of ayahuasca.

Benefits of ayahuasca
Benefits of ayahuasca

It allows for complete purification of the self. 

Most participants in several Ayahuasca rituals will undergo a significant amount of purging. While you may vomit and perhaps spit a lot during an ayahuasca purge, you’re not merely ejecting physical matter. Coughing, shaking, weeping, laughing, and sweating is the material type of purging. In contrast, ayahuasca has an effect on one’s mental state as well. The ayahuasca purge helps you eliminate all the negative energies and emotions built up during your lifetime, often without your knowledge. This may be one of the most intense emotional experiences for some people, which frequently helps with various mental health difficulties. Both these purges are needed for deep cleaning of the self – in other words, you are left with a clean slate. 

It helps you on your self-discovery journey.  

People frequently go to ayahuasca retreats to discover their purpose or a new path in life. People frequently start to feel entirely dissatisfied with their existing professions and vocations as they begin the awakening process. However, they still often feel unsure about what they really want to accomplish with their life. Most spiritually conscious people believe that having a purpose and meaning in life is crucial. Following an ayahuasca trip, people frequently make some quite drastic adjustments to their life. Because they suddenly have a crystal clear understanding of what they must do to add more joy and significance to their lives, many people who have always hated their vocations or jobs eventually decide to leave them.

It helps combat the consequences of healing from addiction. 

There are many different types of addiction. In today’s day and age, many people suffer from addiction and substance abuse disorders. Purging from addiction is not as easy as other people assume, mainly because there are too few ways to aid rehabilitation. This is why the affected individuals frequently seek out ayahuasca to heal from addiction. After taking ayahuasca, it’s not unusual for people to overcome all types of addictions. Ayahuasca has been shown to be a highly successful treatment for drug and alcohol addiction. Specific facilities, like Taki Wasi, are dedicated to assisting clients in overcoming their addictions via ayahuasca and other Amazonian plant remedies. I know from personal experience that an ayahuasca retreat or ceremony causes profound alterations in the neurological system.

Benefits of ayahuasca
Benefits of ayahuasca

It allows you to know yourself better. 

Nothing helps you know yourself better than figuring out the most profound, subconscious, or unconscious desires. This knowledge may not be accessible to you regularly, but it is possible to further your journey of self-discovery through ayahuasca. Ayahuasca is excellent for assisting you in delving deeper into the recesses of your own mind and frequently reveals many aspects of yourself that you might not have been consciously aware of. Psychedelics tap into the deepest parts of your mind, so there is nothing more authentic than what you experience through their intake. What you find through this trip may surprise you – people are often not what they think themselves to be. 

It increases creativity.

Creativity is something that exists beyond the conscious perception and awareness of an individual. After taking ayahuasca, many creative people (or even those who didn’t previously consider themselves creative) have discovered that their creativity has improved. To fully tap into your creative reserves, an otherworldly experience is necessary. Artists paint better, authors write better, and musicians often compose better music. Ayahuasca will probably be helpful if you feel you have a creative spark inside of you that needs to be ignited.

Ayahuasca may indeed have seemingly miraculous benefits for some individuals. Still, it’s crucial to emphasize that this plant medicine is by no means a magical cure-all – it is important not to treat it as such. Ayahuasca doesn’t work for everyone, and not everyone receives what they seek.

Limiting your demands and expectations to an absolute minimum is crucial if you want to use ayahuasca. High expectations can result in people not finding what they seek, leading to further disappointment. 

Have any questions regarding the topic “Benefits of ayahuasca,” feel free to comment below.

Also Read: Ayahuasca for depression

Navigating Psychedelics with Family during the Holidays

Navigating Psychedelics with Family during the Holidays

The unfortunate thing about psychedelics is the stigma that’s still attached to people who use them to better themselves, especially if you come from a family with a religious background. The topic can be just a divisive as politics. The question is, how do you share honestly about something that has helped your mental well-being while still maintaining a connection with people who may fundamentally disagree with you?

Explain how psychedelics have helped you

This is the bread and butter of my advice. When you lead the conversation by sharing your personal experience and how they have helped you, it presents the opportunity for the other person to hear what you’re saying. Be open with loved ones about how different psychedelic experiences benefit you, with relatable examples. 

Anyone who has experienced psychedelics understands there are moments you have that can’t be put into words. Try to stear clear of these comments or sharing about the dragon that came to you and shared deep insights of the universe.

Instead share specific examples of how they have helped you better understand your inner world, grow as a person, become closer to God, be less reactive and judgmental, and the list goes on. 

You them to hear the good that’s come from working with plant medicine, not the stories that may further justify their fears. 

Talk about the scientific research, policy updates, and Indigenous practices

For those of you speaking with loved ones who are totally psychedelic-naïve and who still believe the War on Drugs propaganda they were taught in D.A.R.E., sharing the long history of traditional Indigenous practices, as well as current scientific research and policy updates (especially in mainstream news sources they already know and trust), can really help to shift their perspective.

Share proven research on psilocybin-induced mystical experiences to help patients come to terms with their diagnoses and spend the rest of their days (whether that be months or years) living and enjoying their lives to the fullest rather than being consumed by their fear of dying. 

You can also talk about the thousands of veterans who have found peace from PTSD by using psilocybin, ketamine, or MDMA. 

Be honest about the potential negatives

While psychedelics have helped millions, they are not the cure-all for everyone.  Don’t present them as answers for all society’s problems or be one-sided in your assessment. Acknowledge some of the possible negative drawbacks of psychedelic use—so be sure, to be honest, and balanced in your approach and talk about how things like frequency of use, dose, and set & setting can significantly affect a trip and its outcome. 

Don’t try to sell psychedelics as a miracle cure for all of someone’s problems because they’re not, and you run the risk of sounding like a snake oil salesman that most rational people will see right through.

None of these guarantees that your loved ones will be able to agree with your decision to use psychedelics fully. Still, leading with how they have improved your life, coupled with having a well-balanced approach to the negatives, will give you the best shot at keeping the relationships you care about most in tack through the holidays.  

Health benefits of psychedelic mushrooms

Health benefits of psychedelic mushrooms

Welcome to the Topic “Health benefits of psychedelic mushrooms”

Contrary to popular belief, you can use drugs for more than recreation. Centuries ago, when there was little to no supply of chemicals that could aid in the creation of effective medications, people turned to substances that were not illegal in many areas across the world. Although the unregulated consumption and the unhealthy intake were not very effective in healing, there is no doubt that these substances contained the compounds needed for recovery.

Fortunately, there is still hope.

One of the substances being increasingly researched is psychedelic mushrooms, otherwise more commonly known as magic mushrooms. As apparent in the nickname, these mushrooms alter the state of one’s mind to the point that it seems like a fantasy. The compound within these mushrooms is known as psilocybin, and at its core, it is a hallucinogen. This means that users may experience severe hallucinations depending on the amount they intake. 

When it comes to controlled microdoses, it is possible to reduce those effects to enhance the positive impact of the drug. These doses can consequently result in both mental and physical health benefits for the individual. 

Health benefits of psychedelic mushrooms
Health benefits of psychedelic mushrooms

Ease depressive symptoms.

One of the primary benefits of magic mushrooms is that they have the potential to ease the magnitude of depressive symptoms. Although this is not recommended for individuals with severe depression, you can still treat mild symptoms. This is because depression is essentially a mood disorder; it constantly affects our mood, which guides our behaviors, thoughts, and memory. In the same vein, magic mushrooms can be used to ease symptoms such as lack of energy, irregular sleep cycles, loss of appetite, and lack of interest. Intake of a minuscule and controlled amount of magic mushrooms may help regulate one’s emotions enough that one develops a positive mood, consequently changing their mindset. 

Reduce anxiety. 

Anxiety is the often unfounded worry, and stress one might feel regarding a specific event, person, or experience. Once you fall into that stress-filled rabbit hole of anxiety, it can be extremely difficult to crawl out of it. For some people, their stress and worry are so disproportionate that it begins to affect their daily life unimaginable. Anxiety further breeds symptoms such as somatic symptoms, increased heart rate, trouble breathing, sweating, and similar symptoms. There is a chance that psychedelic mushrooms can ease some of these symptoms. This is because these magic mushrooms result in a state of euphoria or ecstasy, where a person unintentionally lets their metaphorical guards down. Your brain no longer perceives everything as stress-inducing and dangerous to your well-being; hence, anxiety symptoms are alleviated. 

Improves mood. 

Many people are unaware of how your mood can impact your health—the mindset you choose to adopt impacts your mental health and physical condition. A negative attitude may only further result in somatic symptoms, such as back pain, joint pain, or general exhaustion. In contrast, a positive mindset can alleviate those potential symptoms and leave you with a more relaxed and calm body, allowing your body to heal easily from injuries or viruses. Therefore, the psilocybin in psychedelic mushrooms can improve one’s mood. Its connections to boosting serotonin allow more of the “happy chemical” to be regulated through your body, automatically enhancing positive emotions. This further cultivates a healthy, positive mindset that can improve mental and physical health. 

Health benefits of psychedelic mushrooms
Health benefits of psychedelic mushrooms

Relieve PTSD symptoms. 

PTSD is quite a common term these days, but few seem to understand its significance or reality. PTSD is a disorder that revolves around fear or stress regarding a particular event, person, thing, or situation due to a previous traumatic experience. At the core of this disorder is the fear that something traumatic may happen again. Besides the detrimental effects this may have on one’s mental health, this fear also impacts the physical health of an individual. This is because, most of the time, our brains cannot distinguish between a mental and physical threat. As such, it engages the body in fight or flight mode and keeps all its systems running on overdrive. In the short run, this may not affect you much, but if your body is in survival mode for a long time, you will start to notice the toll it takes. This is where the psilocybin from psychedelic mushrooms can help. Its serotonin boost and hallucinogenic properties allow the user to sustain an altered state of mind. In microdoses, this means that the body is given a chance to rest and relax, and the systems in your body loosen up. By targeting the disproportionate fear, psilocybin can aid in relieving an individual of PTSD symptoms related to fear, stress, and anxiety. 

Have any questions regarding the topic “Health benefits of psychedelic mushrooms,” feel free to comment below.

Ayahuasca for PTSD

Ayahuasca for PTSD

There has been an increase in awareness in recent years among the scientific community regarding the use of ayahuasca in treating individuals with post-traumatic stress disorder (PTSD). Recent research has shown that psychedelic substances of hallucinogenics are a potential field of study for their therapeutic effects. This was the case with LSD, MDMA, and psilocybin (mushrooms). Individuals with PTSD require more than standard treatments – sometimes, even years of therapy and extensive medication schedules do not help the affected individuals deal with their trauma. In this case, it is crucial to look for alternatives to regular psychological treatments and antidepressants; one possible solution is ayahuasca. 

Since psychedelic chemicals have been illegal for decades, neuroscientists and psychopharmacologists have only recently begun to develop a comprehensive understanding of how these chemicals influence the brain. This is primarily because psychedelic chemicals were once widely used in medications and treatments. Serotonin is a neurotransmitter or chemical that is responsible for regulating mood, as well as hunger, sleep, and a variety of other complex brain activities. Psychedelic drugs reproduce their effects by interacting with serotonin receptors in the human brain. 

Recent research suggests that psychedelics enhance “neuroplasticity” or “neurogenesis” in the brain; it assists users in breaking free from fixed cognitive processes. In simpler terms, this means that the brain cells are constantly increasing and developing, helping the individual learn and adapt to their environment faster and more effectively. The medication creates an environment that is more susceptible to new ideas, which increases the likelihood of developing these ideas.

What you need to know about ayahuasca

Recent years have seen a rise in research regarding ayahuasca. Although indigenous communities had used this material for their religious customs and medical purposes long before contemporary scientists brought the practices to their attention, the properties of ayahuasca are gaining more traction. In North America, scientists, medical specialists, and laypeople who are drawn to its therapeutic, psychological, and spiritual powers have begun to take an interest in it. More and more researchers and scientists are interested in exploring this buried field, mainly due to its excellent properties. 

Ayahuasca for PTSD
Ayahuasca for PTSD

Ayahuasca is utilized by the indigenous people of Bolivia, Brazil, Colombia, Ecuador, Guyana, Peru, and Venezuela to treat diseases; these populations essentially see ayahuasca as a method to commune with one’s soul. Some countries where the consumption of ayahuasca is widely accepted and carried out include Brazil, Colombia, Guyana, Peru, and Venezuela. 

Chacruna leaf, chagropanga vine, ayahuasca vine, and several different admixtures plants are the primary components used in producing ayahuasca. After ingestion, it takes approximately half an hour for it to begin affecting a person’s awareness, and these effects usually persist for about six hours. In certain conditions, those who go through the experience may have extremely high levels of psychological stress, a faster heartbeat, and an increase in their diastolic blood pressure. Patients currently receiving therapy should be concerned about the possibility of experiencing any undesirable effects.

How ayahuasca can aid in treating negative symptoms

Ayahuasca can cause a variety of psychedelic experiences, including visual and aural hallucinations, the mixing of sensory modalities, and psychological introspection. Depending on the person, these psychedelic experiences can result in intense pleasure, a feeling of dread, or a sense of illumination. 

According to reports, the first symptom of visual hallucinations is brief flashes of bright light that travel in and out of the field of vision of the affected person. These visions proceed to materialize into images regardless of whether the eyes are open or closed, as they continue to form even when the eyes are closed. These pictures may take the form of gods, serpents, or anything else that comes to mind at the time. It is standard practice to use ayahuasca as a treatment for a wide variety of mental health disorders, yet, the results of consuming it can be highly variable from one individual to the next. This is precisely what makes consuming this substance a risk to vulnerable populations. 

Potential negative symptoms

People who consume ayahuasca brew have the potential risk of having a wide variety of unpleasant side effects, such as nausea, tremors, unusual sensations, confusion, and changes in consciousness. This risk is enhanced because ayahuasca brew is a psychoactive substance. The intense vomiting and, in some cases, diarrhea that users of ayahuasca are an integral component of the experience is referred to as “the purge”. In addition, a significant percentage of persons who have used the substance claim that they have had a “spiritual awakening” due to their experience with it.

Ayahuasca for PTSD
Ayahuasca for PTSD

Potential positive experiences

On the other hand, some evidence from several studies suggests that consuming ayahuasca may have beneficial therapeutic effects. A single dose of ayahuasca was proven in one study to elicit a quick and long-lasting reaction in people suffering from recurrent depression who had not reacted well to traditional medical treatment in the past. Other research examining the effects of drinking ayahuasca over six months on psychiatric symptoms found an improvement in the participant’s mental health and a shift in the participants’ views toward emotional independence.

Because ayahuasca directly affects the regulation of serotonin, it is possible that the material has the potential to aid an individual in alleviating the pain from their PTSD – it can help to lower stress levels, change one’s mood, reduce fear responses and overall allow the mind to rest and relax. All these aspects are crucial for a person with PTSD. 

There have not been a lot of clinical studies done on the potential utility in treating mental diseases since there have been several legal and practical difficulties. This has prevented a lot of clinical research from being done. Scientists must research the possibility that ayahuasca can be utilized as a psychiatric drug, particularly for people who have only found moderate success with traditional treatment. On the other hand, just like with any other prescription, there is always a risk that it will have some unforeseen effects. It is crucial to take all sides into consideration before taking any medication.

Have any questions regarding the topic “Ayahuasca for PTSD,” feel free to comment below.

Also Read: Ayahuasca for depression